How it Works
Choose your meals
Choose Home Delivery or your pickup location
Choose Home Delivery or your pickup location
Do you want to lose weight, gain muscle, have more energy, or just be healthier? This starts with proper nutrition! True Meal Prep has you covered with 100's of meal options and combos. Order a single meal for your busiest day or an entire week of meals.
Choose Home Delivery or your pickup location
Choose Home Delivery or your pickup location
Choose Home Delivery or your pickup location
Home delivery is an option for most zip codes in Baltimore areas and Harford County, and we are adding more every week! If your zip code is not in the delivery zone, we deliver to several gyms and meeting locations around Baltimore City, County and Harford County.
Stay on track all week
Choose Home Delivery or your pickup location
Stay on track all week
Simply heat and eat! Our meals are fully prepared, saving you time and money all week long.
True Meal Prep Nutrition coaching
Need expert guidance?
Our Nutritionists specialize in helping you find the exact portions you need to reach your fat loss, health, or performance goal. Nutrition or Macro coaching begins with an in depth look at your current lifestyle and goals. Your coach will gather all the information they need about your goal, habits, schedule, food preferences, activity level, and more to create a macro meal plan that you can stick to. The plan will give all the options you will have with the True Meal Prep menu, as well as, what you would need to eat if you prepare the meals on your own.
This plan will be the perfect road map to your goal!
Our Nutrition Coaches are also certified and experienced Personal Trainers. By pairing your nutrition program with workouts customized to your goal, equipment, and fitness level, you will accelerate your results. TMP Coaches have designed programs for home workouts, bodybuilders, performance athletes, and more! The Nutrition & Fitness Bundles includes a virtual meeting with your coach to discuss your plan. From there you will have
- A meal plan custom to you
- 100's of recipes
- VIP discount code for True Meal Prep
- Nutrition Tracking App
- Weekly and Monthly Check-ins with your coach
Get your nutrition on track and start achieving your goals today!