True Meal Prep

How it Works

Choose your meals

Choose Home Delivery or your pickup location

Do you want to lose weight, gain muscle, have more energy, or just be healthier? This starts with proper nutrition! True Meal Prep has you covered with 100's of meal options and combos. Order a single meal for your busiest day or an entire week of meals.

Choose Home Delivery or your pickup location

Home delivery is an option for most zip codes in Baltimore areas and Harford County, and we are adding more every week! If your zip code is not in the delivery zone, we deliver to several gyms and meeting locations around Baltimore City, County and Harford County.

Stay on track all week

Choose Home Delivery or your pickup location

Stay on track all week

Simply heat and eat! Our meals are fully prepared, saving you time and money all week long.

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True Meal Prep coaching

Macro Coaching

Do you want guaranteed results? Our Nutritionists specialize in helping you find the exact portions you need to reach your fat loss, health, or performance goal. Macro coaching begins with 1 virtual one on one 60 minute appointment. Here your coach will gather all the information they need about your current goals, habits, schedule, food preferences, and more to create a macro meal plan that you can stick to. The plan will give all the options you will have with the True Meal Prep menu, as well as, what you would need to eat if you prepare the meals on your own or eat out. You will have weekly check ins with your coach and your plan will be adjusted as needed along the way. This plan will be the perfect road map to your goal.

All of our Nutrition Coaches are also certified and experienced Personal Trainers. By pairing your nutrition program with workouts customized to your goal, equipment, and fitness level, you will accelerate your results. TMP Coaches have designed programs for home workouts, bodybuilders, performance athletes, and more! The Nutrition & Fitness Bundles includes a virtual meeting with your coach to discuss your plan. From there you will have

-weekly check ins with your coach

-weekly workout plans with details about each exercise and videos for guidance designed specifically for you

-access to our results tracking app, AppTrainer.

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True Meal Prep

Welcome to True Meal Prep in Baltimore

How it Works

Choose your meals

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Stay on track all week

Choose Home Delivery or your pickup location

Stay on track all week

True Meal Prep coaching

Macro Coaching

Photo Gallery

Contact Us

Have a question or feedback? Drop us a line!

Please reach out with any questions or feedback

True Meal Prep

Kitchen Hours

True Meal Prep

Welcome to True Meal Prep in Baltimore

How it Works

Choose your meals

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Choose Home Delivery or your pickup location

Stay on track all week

Choose Home Delivery or your pickup location

Stay on track all week

True Meal Prep coaching

Macro Coaching

Photo Gallery

Contact Us

Have a question or feedback? Drop us a line!

Please reach out with any questions or feedback

True Meal Prep

Kitchen Hours

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