How it Works
Choose your meals
Choose Home Delivery or your pickup location
Choose Home Delivery or your pickup location
Do you want to lose weight, gain muscle, have more energy, or just be healthier? This starts with proper nutrition! True Meal Prep has you covered with 100's of meal options and combos. Order a single meal for your busiest day or an entire week of meals.
Choose Home Delivery or your pickup location
Choose Home Delivery or your pickup location
Choose Home Delivery or your pickup location
Home delivery is an option for most zip codes in Baltimore areas and Harford County, and we are adding more every week! If your zip code is not in the delivery zone, we deliver to several gyms and meeting locations around Baltimore City, County and Harford County.
Stay on track all week
Choose Home Delivery or your pickup location
Stay on track all week
Simply heat and eat! Our meals are fully prepared, saving you time and money all week long.
Meet The True Meal Prep Nutrition Coaching App
Custom Meal Plan
State of the Art Tracking
State of the Art Tracking
"Tailored to Your Tastes and Goals"
Our app offers three distinct ways to conquer your culinary and health ambitions:
- Follow Recipes: Explore a library of mouthwatering recipes, complete with step-by-step videos. Create delectable dishes that align with your dietary preferences and goals. Say goodbye to monotony and hello to delicious varie
"Tailored to Your Tastes and Goals"
Our app offers three distinct ways to conquer your culinary and health ambitions:
- Follow Recipes: Explore a library of mouthwatering recipes, complete with step-by-step videos. Create delectable dishes that align with your dietary preferences and goals. Say goodbye to monotony and hello to delicious variety.
- Track Your Macros: Dive deep into the world of nutrition with our macro tracking feature. Easily monitor your daily intake of protein, carbs, and fats, ensuring you stay on target to meet your fitness objectives. Knowledge is power, and we've got your back.
- Order a Custom Plan: Take convenience to the next level by ordering a custom meal plan from True Meal Prep. Designed by our experts to suit your unique needs and preferences, it's a hassle-free way to stay on track with your health goals.
State of the Art Tracking
State of the Art Tracking
State of the Art Tracking
"Stay Ahead of the Curve with Smart Monitoring"
Our app seamlessly integrates with your smartwatch and delivers precision tracking like never before:
- Sync with Smartwatches: Connect your smartwatch to True Meal Prep for real-time tracking of your workouts and activities. Monitor your heart rate, steps, and more, all from one convenient dash
"Stay Ahead of the Curve with Smart Monitoring"
Our app seamlessly integrates with your smartwatch and delivers precision tracking like never before:
- Sync with Smartwatches: Connect your smartwatch to True Meal Prep for real-time tracking of your workouts and activities. Monitor your heart rate, steps, and more, all from one convenient dashboard.
- Log Progress: See your progress unfold before your eyes. Our app logs your fitness achievements, so you can track your journey from start to finish. With insightful data at your fingertips, there's no limit to what you can achieve.
Coach Interaction
State of the Art Tracking
Coach Interaction
"Expert Guidance at Your Fingertips"
Sometimes you need personalized support. That's why we offer Coach Interaction as a cornerstone of our app:
- Certified Nutrition Coaches: Our team of certified nutrition experts is ready to guide you every step of the way. Chat, ask questions, and receive tailored advice to ensure you're making the best c
"Expert Guidance at Your Fingertips"
Sometimes you need personalized support. That's why we offer Coach Interaction as a cornerstone of our app:
- Certified Nutrition Coaches: Our team of certified nutrition experts is ready to guide you every step of the way. Chat, ask questions, and receive tailored advice to ensure you're making the best choices for your health.
- Real-Time Communication: Seamlessly communicate with your coach through our app. Whether you need a motivational boost, have a question about a recipe, or want to discuss your progress, your coach is just a message away.
With True Meal Prep, your health and wellness goals are within reach, thanks to the power of personalized planning, smart tracking, and expert coach interaction. Start your journey to a healthier you today!
True Meal Prep Nutrition coaching
Need expert guidance?
Our Nutritionists specialize in helping you find the exact portions you need to reach your fat loss, health, or performance goal. Nutrition or Macro coaching begins with an in depth look at your current lifestyle and goals. Your coach will gather all the information they need about your goal, habits, schedule, food preferences, activity level, and more to create a macro meal plan that you can stick to. The plan will give all the options you will have with the True Meal Prep menu, as well as, what you would need to eat if you prepare the meals on your own.
This plan will be the perfect road map to your goal!
Our Nutrition Coaches are also certified and experienced Personal Trainers. By pairing your nutrition program with workouts customized to your goal, equipment, and fitness level, you will accelerate your results. TMP Coaches have designed programs for home workouts, bodybuilders, performance athletes, and more! The Nutrition & Fitness Bundles includes a virtual meeting with your coach to discuss your plan. From there you will have
- A meal plan custom to you
- 100's of recipes
- VIP discount code for True Meal Prep
- Nutrition Tracking App
- Weekly and Monthly Check-ins with your coach
Get your nutrition on track and start achieving your goals today!