About Us

The Meal Options

How does it work? 

We offer 3 main meal options Shred, Athlete, and Builder. Shred Meals are for those wanting to lose weight, Athlete Meals are for those wanting to be at peak performance, and Builder Meals are for those wanting to gain massive muscle. In addition to these, we have recently added Vegan meals! You design your own meals or choose a custom plan and have our nutritionist design a plan for you. Our breakfast Protein Pancakes are the best way to start your day! Don't forget to order dessert, guilt free!


The Delivery/Pickup

Orders made before 7pm Friday evening will be ready for pickup Sunday/ Monday that week./ Orders made after 7pm Friday will be filled the following week. If you miss the cut off message us at melissa@truemealprep.com 

We make deliveries Sunday evening and Monday Morning. Meet us at the location most convenient to you, choose this when you order. Please bring a cooler! You will find our driver waiting if you have parking lot pick up, drivers wait 10 minutes before going to the next location. If you miss the pick up, your meals will be delivered to Empowered Fitness Refrigerator for pickup Monday after 6am.


Ready to Order?

Head to the "Place Order' option in the menu bar. We cut off Orders Friday at 7 for Sunday/ Monday pickup. Please do not hesitate to reach out with any questions! Text Melissa Directly at 386-235-0827 or email melissa@truemealprep.com.