Custom Meal Prep Delivering in Maryland

True Meal Prep

True Meal PrepTrue Meal PrepTrue Meal Prep
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • How it works
  • Place Order
  • Gallery
  • Nutrition Coaching
  • Gift Cards
  • Sculpt & Shred Program
  • More
    • Home
    • How it works
    • Place Order
    • Gallery
    • Nutrition Coaching
    • Gift Cards
    • Sculpt & Shred Program

Custom Meal Prep Delivering in Maryland

True Meal Prep

True Meal PrepTrue Meal PrepTrue Meal Prep

Signed in as:

filler@godaddy.com

  • Home
  • How it works
  • Place Order
  • Gallery
  • Nutrition Coaching
  • Gift Cards
  • Sculpt & Shred Program

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

True Meal Prep Nutrition coaching

Need expert guidance?

Our Nutritionists specialize in helping you find the exact portions you need to reach your fat loss, health, or performance goal. Nutrition or Macro coaching begins with an in depth look at your current lifestyle and goals. Your coach will gather all the information they need about your goal, habits, schedule, food preferences, activity level, and more to create a macro meal plan that you can stick to. The plan will give all the options you will have with the True Meal Prep menu, as well as, what you would need to eat if you prepare the meals on your own. 


This plan will be the perfect road map to your goal!


Our Nutrition Coaches are also certified and experienced Personal Trainers. By pairing your nutrition program with workouts customized to your goal, equipment, and fitness level, you will accelerate your results. TMP Coaches have designed programs for home workouts, bodybuilders, performance athletes, and more! The Nutrition & Fitness Bundles includes a virtual meeting with your coach to discuss your plan. From there you will have 


- A meal plan custom to you

- 100's of recipes

- VIP discount code for True Meal Prep

- Nutrition Tracking App

- Weekly and Monthly Check-ins with your coach


Get your nutrition on track and start achieving your goals today!

Free Consultation

Chat with a coach about your goals today! After booking, you will receive an email to download our coaching app. This is where your coach will message you. 

Book Now

More About macros

What the heck are Macros?

I can hear you thinking it….. “Macro” is short for Macro-nutrient. The macro-nutrients that make up our diet are Protein, Carbohydrates, and Fat (and alcohol actually). Each having a specific role in the body:


Protein- maintain, build, and repair muscles 

Carbohydrates- recover and fuel your workouts

Fat- energy reserve, hormone health


For WEIGHT LOSS you simply need 1 thing, a calorie deficit. That is why we see diets like fasting and keto having results. If you reduce your calories, no matter the food choice, you will lose WEIGHT. 


BUT!


If your goal is to lose FAT and to preserve your lean muscle mass, increase your energy, and have overall better health, MACROS should be your focus. 

By reducing your overall calories and precisely balancing the exact carbs, protein, and fat your body needs, you will drop FAT and keep or even build MUSCLE. 


This is the principal that has been helping our clients see results for many years. Its even what we build this menu around. You will notice all of our meals are designed with balanced ratios of protein (meats, eggs, vegan protein), carbs (potatoes, rice, noodles, beans, vegetables), and fats (avocado, olive oil, nut butter). Then by adding the option to customize your portion size, you can easily use our meals to perfectly reach your macro nutrient goals. 


Copyright © 2017 True Meal Prep - All Rights Reserved.


Powered by GoDaddy

  • Place Order

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

New Goal Based Meal Plan Options!

New Meals plans for any goal: Try Weight Loss, Sculpt, Athletic, Cleanse, or Vegan 

order now