True Meal Prep coaching
Nutrition Coaching
Do you want guaranteed results?
Our Nutritionists specialize in helping you find the exact portions you need to reach your fat loss, health, or performance goal. Nutrition or Macro coaching begins with an in depth look at your current lifestyle and goals. Your coach will gather all the information they need about your goal, habits, schedule, food preferences, activity level, and more to create a macro meal plan that you can stick to. The plan will give all the options you will have with the True Meal Prep menu, as well as, what you would need to eat if you prepare the meals on your own. You will have weekly check ins with your coach and your plan will be adjusted as needed along the way. This plan will be the perfect road map to your goal.
All of our Nutrition Coaches are also certified and experienced Personal Trainers. By pairing your nutrition program with workouts customized to your goal, equipment, and fitness level, you will accelerate your results. TMP Coaches have designed programs for home workouts, bodybuilders, performance athletes, and more! The Nutrition & Fitness Bundles includes a virtual meeting with your coach to discuss your plan. From there you will have
-monthly in person or virtual check ins with your coach
-weekly workout plans with details about each exercise and videos for guidance designed specifically for you
-access to our results tracking app, AppTrainer
More About macros
What the heck are Macros?
I can hear you thinking it….. “Macro” is short for Macro-nutrient. The macro-nutrients that make up our diet are Protein, Carbohydrates, and Fat (and alcohol actually). Each having a specific role in the body:
Protein- maintain, build, and repair muscles
Carbohydrates- recover and fuel your workouts
Fat- energy reserve, hormone health
For WEIGHT LOSS you simply need 1 thing, a calorie deficit. That is why we see diets like fasting and keto having results. If you reduce your calories, no matter the food choice, you will lose WEIGHT.
BUT!
If your goal is to lose FAT and to preserve your lean muscle mass, increase your energy, and have overall better health, MACROS should be your focus.
By reducing your overall calories and precisely balancing the exact carbs, protein, and fat your body needs, you will drop FAT and keep or even build MUSCLE.
This is the principal that has been helping our clients see results for many years. Its even what we build this menu around. You will notice all of our meals are designed with balanced ratios of protein (meats, eggs, vegan protein), carbs (potatoes, rice, noodles, beans, vegetables), and fats (avocado, olive oil, nut butter). Then by adding the option to customize your portion size, you can easily use our meals to perfectly reach your macro nutrient goals.
